Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jev

In the 7 days ending Jul 21:

activity # timemileskm+m
  Running5 8:08:08 40.95(11:55) 65.9(7:24) 1782
  Strength2 25:01
  Turbo1 23:10
  Total7 8:56:19 40.95 65.9 1782

«»
2:51
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 21 #

12 PM

Running 1:08:24 intensity: (50:31 @1) + (17:36 @2) + (17 @3) 11.72 km (5:50 / km) +175m 5:26 / km
ahr:136 max:162 shoes: HOKA ONE ONE Speedgoat 2

Easy 60 mins with Neil around Boggart Hole Clough.

Saturday Jul 20 #

9 AM

Running long 2:51:26 intensity: (2:15:47 @1) + (35:39 @2) 21.42 km (8:00 / km) +747m 6:49 / km
ahr:135 max:157 shoes: Salomon S-Lab Speed

Long run - 3 hours

Kirkby Moor with Dan.

Friday Jul 19 #

Strength 1 [3]
(rest day)

Supposed to be S&C, went to pub instead.

Thursday Jul 18 #

6 PM

Running intervals 1:10:42 intensity: (57:47 @1) + (6:45 @2) + (3:09 @3) + (3:01 @4) 6.82 km (10:22 / km) +167m 9:14 / km
ahr:122 max:178 shoes: Inov-8 RocLite 290 Red

10x 30 secs flat / hills with Broughton runners / Black Combe group.

Wednesday Jul 17 #

7 PM

Running 1:01:42 intensity: (53:43 @1) + (7:59 @2) 9.08 km (6:48 / km) +26m 6:42 / km
ahr:133 max:153 shoes: HOKA ONE ONE Speedgoat 2

Easy 45 mins

Tuesday Jul 16 #

6 PM

Running intervals 1:55:54 intensity: (1:02:23 @1) + (22:48 @2) + (12:13 @3) + (16:18 @4) + (2:12 @5) 16.87 km (6:52 / km) +667m 5:44 / km
ahr:146 max:182 shoes: Inov-8 RocLite 290 Red

2 x [2 x 8' up 8' down] 4' recovery

At Woodlands with Dan.

Monday Jul 15 #

4 PM

Turbo 23:10 [1]
ahr:91 max:116

Strength 25:00 [1]

Leg strength and stretching

« Earlier | Later »