Running race 9:05:48 78.4 km (6:58 / km) +2851m5:53 / km ahr:155 max:172 shoes: HOKA ONE ONE Speedgoat 3
18th / 881 - 2nd pair. 26 minute PB
Good day out. I managed with much less food than last year. I had noticeably less discomfort during the race on the descents. I suspected last year these 2 were linked. Need more practice at packing a race vest as the amount of skin I've lost on my chest shows. Consistent training pays off.
Really pleased with the day. Especially as I thought we were dropping out after 2 hours going up to High Kop.