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Training Log Archive: jev

In the 7 days ending Aug 4:

activity # timemileskm+m
  Running3 2:31:54 11.97(12:42) 19.26(7:53) 780
  Turbo1 20:00
  Total4 2:51:54 11.97 19.26 780

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MoTuWeThFrSaSu

Sunday Aug 4 #

1 PM

Running 1:15:51 intensity: (27:37 @1) + (41:43 @2) + (6:31 @3) 7.99 km (9:29 / km) +574m 6:59 / km
ahr:146 max:164

Wednesday Jul 31 #

7 PM

Running 37:42 intensity: (21:00 @1) + (14:29 @2) + (2:04 @3) + (9 @4) 5.52 km (6:50 / km) +175m 5:53 / km
ahr:140 max:175

Tuesday Jul 30 #

8 PM

Running 38:21 intensity: (37:28 @1) + (53 @2) 5.74 km (6:41 / km) +31m 6:30 / km
ahr:134 max:147

Monday Jul 29 #

7 PM

Turbo 20:00 [1]

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