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Training Log Archive: jev

In the 7 days ending Aug 11:

activity # timemileskm+m
  Running4 11:33:35 47.3(14:40) 76.13(9:07) 4047
  Total4 11:33:35 47.3(14:40) 76.13(9:07) 4047

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MoTuWeThFrSaSu

Sunday Aug 11 #

10 AM

Running 6:53:39 intensity: (2:43:56 @1) + (3:26:56 @2) + (42:42 @3) + (5 @4) 38.48 km (10:45 / km) +2658m 7:59 / km
ahr:145 max:171

Thursday Aug 8 #

6 PM

Running 1:01:07 intensity: (42:27 @1) + (4:48 @2) + (7:37 @3) + (5:02 @4) + (1:13 @5) 7.24 km (8:26 / km) +74m 8:02 / km
ahr:135 max:183

Wednesday Aug 7 #

11 AM

Running 2:53:52 intensity: (39:39 @1) + (1:48:19 @2) + (25:54 @3) 20.19 km (8:37 / km) +1229m 6:36 / km
ahr:150 max:168

Tuesday Aug 6 #

7 PM

Running 44:57 intensity: (3:00 @1) + (16:51 @2) + (14:40 @3) + (10:15 @4) + (11 @5) 10.22 km (4:24 / km) +86m 4:13 / km
ahr:161 max:180

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