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Training Log Archive: jev

In the 7 days ending Aug 18:

activity # timemileskm+m
  Running1 2:21:47 13.51(10:30) 21.74(6:31) 323
  Total1 2:21:47 13.51(10:30) 21.74(6:31) 323

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2:21
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MoTuWeThFrSaSu

Wednesday Aug 14 #

11 AM

Running 2:21:47 intensity: (1:00:44 @1) + (1:13:08 @2) + (7:55 @3) 21.74 km (6:31 / km) +323m 6:04 / km
ahr:144 max:166

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