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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jev

In the 7 days ending Sep 15:

activity # timemileskm+m
  Running4 2:47:08 18.01(9:17) 28.98(5:46) 469
  Total4 2:47:08 18.01(9:17) 28.98(5:46) 469

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MoTuWeThFrSaSu

Saturday Sep 14 #

9 AM

Running 22:37 intensity: (29 @1) + (19:34 @2) + (2:34 @3) 4.91 km (4:36 / km) +37m 4:26 / km
ahr:154 max:163

Thursday Sep 12 #

6 PM

Running 54:05 intensity: (13:04 @1) + (10:21 @2) + (5:07 @3) + (15:33 @4) + (10:00 @5) 9.93 km (5:27 / km) +168m 5:01 / km
ahr:161 max:185

Wednesday Sep 11 #

7 PM

Running 46:25 intensity: (44:49 @1) + (1:36 @2) 6.32 km (7:20 / km) +20m 7:13 / km
ahr:118 max:148

Tuesday Sep 10 #

6 PM

Running 44:01 intensity: (14:21 @1) + (7:55 @2) + (4:55 @3) + (16:06 @4) + (44 @5) 7.81 km (5:38 / km) +244m 4:52 / km
ahr:156 max:182

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