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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: jev

In the 7 days ending Sep 22:

activity # timemileskm+m
  Running3 5:08:37 22.81(13:32) 36.71(8:24) 2289
  Total3 5:08:37 22.81(13:32) 36.71(8:24) 2289

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MoTuWeThFrSaSu

Saturday Sep 21 #

10 AM

Running 6:49 intensity: (4:47 @1) + (2:02 @2) 0.84 km (8:06 / km) +23m 7:08 / km
ahr:139 max:152

Running 3:03:45 intensity: (1:36 @1) + (32:01 @2) + (1:25:23 @3) + (1:04:36 @4) + (9 @5) 18.37 km (10:00 / km) +1508m 7:05 / km
ahr:167 max:180

Thursday Sep 19 #

6 PM

Running 44:01 intensity: (5:00 @1) + (13:21 @2) + (13:51 @3) + (9:44 @4) + (2:05 @5) 9.93 km (4:26 / km) +46m 4:20 / km
ahr:160 max:182

Tuesday Sep 17 #

6 PM

Running 1:14:02 intensity: (29:51 @1) + (7:50 @2) + (11:50 @3) + (24:31 @4) 7.57 km (9:47 / km) +711m 6:39 / km
ahr:154 max:179

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