Training Log Archive: KirstyCIn the 1 days ending Feb 21, 2019:
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Thursday Feb 21, 2019 #
7 PM
running warm up/down (WU) 2:28 [3] 0.41 km (6:02 / km)
ahr:142 max:147
running race (Potarch hill race ) 39:22 [3] 6.68 km (5:54 / km) +190m 5:10 / km
ahr:175 max:198
Potarch night hill race . Never ran this ace before , really liked the course , such mixture of terrain / flat / climb . 3rd woman overall 2nd junior woman
running warm up/down (WD) 8:35 [3] 1.18 km (7:16 / km)
ahr:159 max:174
Cool down with e , Joe and Ali along the river Dee