Training Log Archive: KirstyCIn the 1 days ending Feb 24, 2019:
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Sunday Feb 24, 2019 #
10 AM
running warm up/down (To start ) 18:33 [3] 2.5 km (7:25 / km) +116m 6:01 / km
ahr:148 max:172
orienteering race (SOL 1) 1:52:47 [3] 8.34 km (13:32 / km) +150m 12:25 / km
ahr:122 max:178
SOL 1 at Birsemore - having to run all the 2.5 k to the start due to being a little tight for time , arrived at the start deciding it wasn’t best to run this race as knee was very sore and feeling overall pretty tiered . So decided to walk round the course skipping out some loops at the end . Very enjoyable to be in that area on such a nice day . Also forgot to stop my garmin at finish so this includes the 2k walk back to download and 30mins of just being inside