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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Mar 19, 2019:

activity # timemileskm+m
  running1 41:54 4.98(8:25) 8.01(5:14) 16
  Total1 41:54 4.98(8:25) 8.01(5:14) 16

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Tu

Tuesday Mar 19, 2019 #

6 PM

running (DR intervals ) 41:54 [4] 8.01 km (5:14 / km) +16m 5:11 / km
ahr:168 max:192

Pyramids 1,2,3,4,3,2,1 with 1min recovery between each

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