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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Mar 24, 2019:

activity # timemileskm+m
  orienteering1 31:34 2.6(12:09) 4.18(7:33) 73
  running2 17:49 1.46(12:15) 2.34(7:36) 105
  Total2 49:23 4.05(12:11) 6.52(7:34) 178

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Su

Sunday Mar 24, 2019 #

11 AM

running warm up/down 12:56 [3] 1.58 km (8:11 / km) +105m 6:08 / km
ahr:155 max:181

12 PM

orienteering race (Hampsfell ) 31:34 [4] 4.18 km (7:33 / km) +73m 6:57 / km
ahr:183 max:199

Hampsfell Red Rose classic

running warm up/down 4:53 [3] 0.76 km (6:26 / km)
ahr:156 max:171

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