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Training Log Archive: KirstyC

In the 1 days ending Apr 4, 2019:

activity # timemileskm+m
  S&C1 45:00
  Total1 45:00

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Th

Thursday Apr 4, 2019 #

S&C (Yoga ) 45:00 [3]

45 min yoga flow with Eils . Definitely need a bit more practise for some of the moves , can’t quite go from a downward dog into a jump into a headstand and hold . Will maybe search for a “beginners flow” next time on YouTube ...

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