Training Log Archive: KirstyCIn the 1 days ending Apr 13, 2019:
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Saturday Apr 13, 2019 #
8 AM
S&C (Drills) 8:36 [3] 0.35 km (24:30 / km) +2m 23:57 / km
ahr:115 max:140
12 PM
running warm up/down (WU) 1:37 [3] 0.2 km (8:00 / km)
ahr:128 max:137
orienteering race (Scottish spring middle ) 32:11 [3] 4.92 km (6:33 / km) +15m 6:27 / km
ahr:172 max:197
Tensmuir - Scottish spring middle blue course - technically all went well , no navigational issues thanks to the many many paths - legs feeling a bit heavy and niggly , probably feeling the exhaustion from 2 hours of Scotjos around the world table tennis in the morning :))))
running warm up/down (WD) 3:40 [3] 0.53 km (6:54 / km) +1m 6:49 / km
ahr:144 max:167
5 PM
running warm up/down (WU) 44 [3] 0.11 km (6:51 / km)
ahr:128 max:144
orienteering race (Scottish spring sprint) 24:27 [3] 4.23 km (5:47 / km) +21m 5:38 / km
ahr:160 max:189
Scottish spring sprint - Falkland woman’s open . Off to a bad start getting seriously confused trying to find C1, don’t think I was alone on that one though . After that sneaky first control things went well until a big route choice decision near the end on the roads, took the slower of the two I recon :( knee’s giving me some hassle but not too bad
running warm up/down (Control collection + WD) 10:17 [3] 1.46 km (7:03 / km) +11m 6:48 / km
ahr:138 max:163