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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Jul 29, 2019:

activity # timemileskm+m
  orienteering1 58:21 4.37(13:22) 7.03(8:18) 205
  running1 31:17 2.55(12:17) 4.1(7:38) 87
  Total1 1:29:38 6.91(12:58) 11.13(8:03) 292

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Mo

Monday Jul 29, 2019 #

12 PM

running 18:56 [3] 2.4 km (7:52 / km) +87m 6:40 / km
ahr:148 max:173

orienteering 58:21 [3] 7.03 km (8:18 / km) +205m 7:15 / km
ahr:184 max:196

running 12:21 [3] 1.7 km (7:17 / km)
ahr:146 max:176

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