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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Jul 30:

activity # timemileskm+m
  orienteering1 27:44 1.71(16:10) 2.76(10:03) 53
  Total1 27:44 1.71(16:10) 2.76(10:03) 53

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Tu

Tuesday Jul 30 #

10 AM

orienteering 5:20 [3] 0.67 km (7:58 / km) +19m 6:58 / km
ahr:154 max:178

orienteering 22:24 [3] 2.09 km (10:43 / km) +34m 9:55 / km
ahr:171 max:196

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