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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Aug 2:

activity # timemileskm+m
  orienteering1 59:17 4.5(13:10) 7.25(8:11) 72
  running1 22:52 1.54(14:51) 2.48(9:14) 179
  Total1 1:22:09 6.04(13:36) 9.73(8:27) 251

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Fr

Friday Aug 2 #

12 PM

running 22:52 [3] 2.48 km (9:14 / km) +179m 6:47 / km
ahr:143 max:172

orienteering 59:17 [3] 7.25 km (8:11 / km) +72m 7:48 / km
ahr:183 max:199

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