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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Aug 3:

activity # timemileskm+m
  orienteering1 50:24 3.92(12:52) 6.3(8:00) 210
  Total1 50:24 3.92(12:52) 6.3(8:00) 210

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Sa

Saturday Aug 3 #

11 AM

orienteering 24:44 [3] 2.6 km (9:31 / km) +132m 7:35 / km
ahr:136 max:180

orienteering 25:40 [3] 3.7 km (6:56 / km) +78m 6:16 / km
ahr:183 max:198

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