Training Log Archive: KirstyCIn the 1 days ending Sep 9, 2019:
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Monday Sep 9, 2019 #
3 PM
running (Kelvingrove and Clyde ) 51:14 [3] 9.12 km (5:37 / km) +76m 5:24 / km
ahr:155 max:182
First Run in Glasgow. little explore of Kevingrove park and then had to cross a motor way (yuck) to get back via the Clyde on the pretty nice cycle/run river trail. taking it steady, so much tarmac, trying to be careful with the knees.
running (With Sas) 32:35 [2] 4.64 km (7:01 / km) +34m 6:46 / km
ahr:142 max:160
Jog around kelvin grove with Saskia, more of a chat than training.