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Training Log Archive: KirstyC

In the 1 days ending Nov 4, 2019:

activity # timemileskm+m
  running1 51:54 5.66(9:10) 9.1(5:42) 76
  Total1 51:54 5.66(9:10) 9.1(5:42) 76

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Mo

Monday Nov 4, 2019 #

5 PM

running (Harries ) 51:54 [3] 9.1 km (5:42 / km) +76m 5:28 / km
ahr:157 max:177

some easy Monday miles. Ditched the shorts for the first time !!! Finally it’s got too cold and the trimtex leggings came out . Can’t say that the shorts won’t make a come back soon though :)) knee - again a bit achy at start but within a couple mins totally fine . Very chilly tonight so guess that might be why it takes some time to warm up

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