running (Harries ) 51:54 [3] 9.1 km (5:42 / km) +76m 5:28 / km
ahr:157 max:177
some easy Monday miles. Ditched the shorts for the first time !!! Finally it’s got too cold and the trimtex leggings came out . Can’t say that the shorts won’t make a come back soon though :)) knee - again a bit achy at start but within a couple mins totally fine . Very chilly tonight so guess that might be why it takes some time to warm up