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Training Log Archive: KirstyC

In the 1 days ending Nov 5, 2019:

activity	#	time	miles		km		+m
running	1	1:09:56	5.9	(11:51)	9.5	(7:22)	439
cycling	2	19:09	2.69	(7:08)	4.32	(4:26)	20
Total	2	1:29:05	8.59	(10:22)	13.82	(6:27)	459

1:29

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Tuesday Nov 5, 2019 #

6 AM

cycling (To Kirsty’s flat ) 7:36 [3] 2.12 km (3:36 / km)
ahr:130 max:157

Pitch dark through the park

running (Kilpatrick hills ) 1:09:56 [3] 9.5 km (7:22 / km) +439m 5:59 / km
ahr:172 max:198

Sunrise run in the Kilpatricks with the other kirsty . Super nice to get some early morning hills in :))) was tough trying to keep up with her mad pace , so speedy up hills . Good chats and lush views . Back in time for my 10am lecture

C • Excellent 2

9 AM

cycling (Back to mine ) 11:33 [3] 2.21 km (5:14 / km) +20m 5:00 / km
ahr:127 max:161

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