Training Log Archive: KirstyCIn the 1 days ending Nov 9, 2019:
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Saturday Nov 9, 2019 #
10 AM
running warm up/down (WU) 7:20 [3] 1.19 km (6:10 / km)
ahr:142 max:156
orienteering race (Uni champs relays ) 19:50 [5] 3.02 km (6:34 / km) +39m 6:10 / km
ahr:161 max:177
Nice to be back in some yummy deeside terrain , always love a some scolty action.
Ran the middle leg (orange) for the fully maroc GUOC team with John on first and Luke on 3rd leg. Funny, none of us are even in Glasgow uni.
Set off in 6th ??? I think. Freezing cold , bad idea to go out in short sleeves and no thermal :((
Was close to making a mistake at one point which would have been pretty embarrassing on a orange course, was heading way to far up a slope but luckily realised in time to correct it and stop climbing.
Overtaken by Zoe just near the end , cam back in 3rd so managed to catch a few places.
Stirling just proved to speedy for euoc and GUOC , taking the overall win. Luke came back 4th so very good day for the last minute “Glasgow uni” team .
Snowy walk up to the tower after with E and L, didn’t feel like any more running after such an intense race
Ran the middle leg (orange) for the fully maroc GUOC team with John on first and Luke on 3rd leg. Funny, none of us are even in Glasgow uni.
Set off in 6th ??? I think. Freezing cold , bad idea to go out in short sleeves and no thermal :((
Was close to making a mistake at one point which would have been pretty embarrassing on a orange course, was heading way to far up a slope but luckily realised in time to correct it and stop climbing.
Overtaken by Zoe just near the end , cam back in 3rd so managed to catch a few places.
Stirling just proved to speedy for euoc and GUOC , taking the overall win. Luke came back 4th so very good day for the last minute “Glasgow uni” team .
Snowy walk up to the tower after with E and L, didn’t feel like any more running after such an intense race