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Training Log Archive: KirstyC

In the 1 days ending Nov 12, 2019:

activity # timemileskm+m
  rock climbing1 50:00
  running1 36:34 3.82(9:35) 6.14(5:57) 36
  S&C1 15:00
  Total2 1:41:34 3.82 6.14 36

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Tu

Tuesday Nov 12, 2019 #

rock climbing (TCA bouldering ) 50:00 [3]

New oranges set . Went round just doing those , felt good and getting used to more technical / smoother moves

S&C (Stretching and balance ) 15:00 [3]

Perfect 10 stretching and some balance / strength floor work waiting for John to finish climbing at TCA
8 AM

running (Morning run ) 36:34 [3] 6.14 km (5:57 / km) +36m 5:47 / km
ahr:154 max:176

Managed to persuade Luke to come with me , super rare occasion.
Down Buchanan street past the Christmas market !! Then along the Clyde to GG . Legs feeling a bit rubbish and tiered at start , felt better after half way

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