New oranges set . Went round just doing those , felt good and getting used to more technical / smoother moves
S&C (Stretching and balance ) 15:00 [3]
Perfect 10 stretching and some balance / strength floor work waiting for John to finish climbing at TCA
8 AM
running (Morning run ) 36:34 [3] 6.14 km (5:57 / km) +36m5:47 / km ahr:154 max:176
Managed to persuade Luke to come with me , super rare occasion. Down Buchanan street past the Christmas market !! Then along the Clyde to GG . Legs feeling a bit rubbish and tiered at start , felt better after half way