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Training Log Archive: KirstyC

In the 1 days ending Nov 14, 2019:

activity # timemileskm+m
  running1 1:10:52 7.64(9:17) 12.29(5:46) 113
  Total1 1:10:52 7.64(9:17) 12.29(5:46) 113

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Th

Thursday Nov 14, 2019 #

12 PM

running (Suns out ) 1:10:52 [3] 12.29 km (5:46 / km) +113m 5:31 / km
ahr:164 max:189

Very much needed solo long ish plod in the sun before getting back to slaving over my essay . Lovely along the Clyde out to transport museum, crossed motor way and then deep into the west end , new bits ive not seen yet so was fun . Made it to great western road and round Botanics . Then down to my favourite , along the kelvin way for a while . Back home through kelvin grove . T-shirt and half lengths were back . Good to feel the sun again

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