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Training Log Archive: KirstyC

In the 1 days ending Nov 17, 2019:

activity # timemileskm+m
  running1 43:50 5.06(8:40) 8.14(5:23) 91
  Total1 43:50 5.06(8:40) 8.14(5:23) 91

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Su

Sunday Nov 17, 2019 #

7 AM

running (BBR) 43:50 [3] 8.14 km (5:23 / km) +91m 5:06 / km
ahr:168 max:186

Before breakfast run with the birthday boy to Haga park. Nice to be back in Stockholm . Off the Gothenburg tonight

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