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Training Log Archive: KirstyC

In the 1 days ending Nov 18, 2019:

activity # timemileskm+m
  running1 1:32:17 8.95(10:18) 14.41(6:24) 247
  Total1 1:32:17 8.95(10:18) 14.41(6:24) 247

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Mo

Monday Nov 18, 2019 #

11 AM

running (long run) 1:32:17 [3] 14.41 km (6:24 / km) +247m 5:54 / km
ahr:159 max:195

lush run from J's flat through the skog all the way to the Savedalens o hut and back a slighlty different more urban route for the last few Km. brought back some fun memories from summer on the Gothenburg o tour. sadly no swimming this time in the lake, just a tad to chilly. super slippy board walks majorly slowing down the pace, could have done with my dobs but sadly left those in Scotland. also very muddy.

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