running (long run) 1:32:17  14.41 km (6:24 / km) +247m 5:54 / km
lush run from J's flat through the skog all the way to the Savedalens o hut and back a slighlty different more urban route for the last few Km. brought back some fun memories from summer on the Gothenburg o tour. sadly no swimming this time in the lake, just a tad to chilly. super slippy board walks majorly slowing down the pace, could have done with my dobs but sadly left those in Scotland. also very muddy.