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Training Log Archive: KirstyC

In the 1 days ending Nov 19, 2019:

activity # timemileskm+m
  running1 58:23 5.63(10:22) 9.06(6:27) 148
  Total1 58:23 5.63(10:22) 9.06(6:27) 148

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Tu

Tuesday Nov 19, 2019 #

1 PM

running (Mud) 58:23 [3] 9.06 km (6:27 / km) +148m 5:57 / km
ahr:155 max:189

Through a training area from the Gothenburg summer tour . No map just went for a run using memory of the area . Great views over the city at one point . Again super sloppy board walks so ended up running in the boggy bits along side for most of it .

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