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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Nov 20, 2019:

activity # timemileskm+m
  orienteering1 50:22 4.44(11:21) 7.14(7:03) 57
  Total1 50:22 4.44(11:21) 7.14(7:03) 57

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Wednesday Nov 20, 2019 #

6 PM

orienteering (Night o ) 50:22 [3] 7.14 km (7:03 / km) +57m 6:47 / km
ahr:145 max:179

Near the 10mila area . Pretty nice forest from what I could see . Cut the 9.5km course short (1-8 and then cut to 15) , did about half and then went for a run / wd along side a lake . Nav was decent enough but a bit out of practice for the night o season , missing DNC :( 1,2+3 all smooth and happy with , got a bit muddled around 4+5 , just lack of accurate bearing but relocated of a tower thing. Next few controls were less complicated , slightly too far left for 7-8 but no big deal as path lined with street lamps kept me right . Ended with jam sandwiches in the car on the way back to the pink house :))

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