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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Nov 22, 2019:

activity # timemileskm+m
  orienteering1 44:47 3.14(14:16) 5.05(8:52) 56
  cycling1 20:37 2.18(9:28) 3.51(5:53) 29
  Total1 1:05:24 5.32(12:18) 8.56(7:38) 85

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Fr

Friday Nov 22, 2019 #

6 PM

cycling 6:11 [3] 1.69 km (3:39 / km) +12m 3:32 / km
ahr:119 max:143

orienteering 44:47 [3] 5.05 km (8:52 / km) +56m 8:24 / km
ahr:151 max:182

cycling 14:26 [3] 1.81 km (7:57 / km) +16m 7:37 / km
ahr:122 max:156

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