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Training Log Archive: KirstyC

In the 1 days ending Nov 27, 2019:

activity # timemileskm+m
  running1 1:01:11 6.6(9:16) 10.62(5:46) 102
  Total1 1:01:11 6.6(9:16) 10.62(5:46) 102

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Wednesday Nov 27, 2019 #

5 PM

running (GG) 1:01:11 [3] 10.62 km (5:46 / km) +102m 5:30 / km
ahr:147 max:199

With John G round Glasgow green . Forgot how far away strath Clyde is so ended up going much further / longer than I’d wanted tonight but was super steady , chatting pace . Good to have company through the green at night , can get a bit spooky .

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