running (Clyde ) 32:29 [3] 6.11 km (5:19 / km) +64m 5:03 / km
ahr:156 max:172
Quick one along the Clyde . Couldn’t be bothered cycling or running all the way to GU for orienteering training , turns out only one person showed so wasn’t going to be much of a night anyways . Pleasant run along the cycle path , very busy , dodging cyclist and other runners , saw some guy taking a shit at the side of the pavement, pretty gross , ruined the scenic evening along the water . Still got this cough , gonna rest Friday and probably Saturday , got cripple Eilidh and another pal coming to stay so no time for a run probably , plus should help get this cough away quicker .
