Training Log Archive: KirstyCIn the 1 days ending Jan 9, 2020:
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Thursday Jan 9, 2020 #
2 PM
running (Longish and slowish ) 1:18:19 [3] 13.48 km (5:49 / km) +107m 5:35 / km
ahr:163 max:184
Suns out in Glasgow today !! Made the most of having no motivation in uni and blue skies , left at lunch time to go run. Met Zoe G at Murano halls up maryhill way (new place for me) then had a nice catch up along the kelvin , through Botanics, down to the Clyde , stopped for a pee in a random hotel and then along the cycle path back to mine.
Been noticing recently that my right knee gets a bit of a niggle (past patella injury) near the end of a long run (after 10.5 / 11km ish) nothing bad or something that would stop me but one to watch.
Been noticing recently that my right knee gets a bit of a niggle (past patella injury) near the end of a long run (after 10.5 / 11km ish) nothing bad or something that would stop me but one to watch.
C • s&c 3