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Training Log Archive: KirstyC

In the 1 days ending Jan 12, 2020:

activity # timemileskm+m
  running1 40:40 4.39(9:16) 7.06(5:46) 81
  Total1 40:40 4.39(9:16) 7.06(5:46) 81

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Su

Sunday Jan 12, 2020 #

6 PM

running (GG) 40:40 [3] 7.06 km (5:46 / km) +81m 5:27 / km
ahr:166 max:188

Back to the Glasgow green runs with John, the boys back in town.
C • the boys are back in town 2

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