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Training Log Archive: KirstyC

In the 1 days ending Jan 14:

activity # timemileskm+m
  running1 32:53 4.01(8:12) 6.45(5:06) 52
  Total1 32:53 4.01(8:12) 6.45(5:06) 52

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Tu

Tuesday Jan 14 #

6 PM

running (Clyde bridges ) 32:53 [3] 6.45 km (5:06 / km) +52m 4:54 / km
ahr:146 max:179

Long day in the studio (9:30-5:30)
Nice to get out for a bit along the quiet cycle path.

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