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Training Log Archive: KirstyC

In the 1 days ending Jan 15, 2020:

activity # timemileskm+m
  running1 58:16 6.58(8:51) 10.59(5:30) 89
  Total1 58:16 6.58(8:51) 10.59(5:30) 89

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Wednesday Jan 15, 2020 #

5 PM

running (H&h) 58:16 [3] 10.59 km (5:30 / km) +89m 5:17 / km
ahr:163 max:183

Harries town route (5k) + the treks to the start and back.
Rounded it up to a nice 10.5 with a few extra bits and bobs on the way home.

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