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Training Log Archive: KirstyC

In the 1 days ending Jan 17:

activity # timemileskm+m
  running1 28:53 3.26(8:52) 5.24(5:31) 48
  Total1 28:53 3.26(8:52) 5.24(5:31) 48

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Fr

Friday Jan 17 #

6 PM

running (Home ) 28:53 [3] 5.24 km (5:31 / km) +48m 5:16 / km
ahr:150 max:177

Quick 5 across the road to the river . Remembered my head torch this time. A little bit spooky near the water station buildings, freaked myself out, probably an obvious increase In pace.

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