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Training Log Archive: KirstyC

In the 1 days ending Jan 19:

activity # timemileskm+m
  running1 40:07 4.63(8:40) 7.45(5:23) 222
  Total1 40:07 4.63(8:40) 7.45(5:23) 222

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Su

Sunday Jan 19 #

10 AM

running 6:19 [3] 1.05 km (6:02 / km)
ahr:120 max:145

running (GT relays ) 33:48 [3] 6.41 km (5:16 / km) +222m 4:30 / km
ahr:156 max:199

Glen tanar relays (middle leg). Set off with a big lead from Wynn on first leg. Legs felt a bit stiff at first but got moving and horrible hill wasn’t as horrible as I thought it was gonna be, ran/hiked up it with some ease. Managed to gain some more time on 2nd, unfortunately Pete M on 3rd leg had other plans than just the 9km loop and went on a nice 12km long Sunday run, somehow ending up in the south deeside road. no hard feelings ;)
Maroc o training at cambus , went to meet E and dad before lunch at Spider in a bicycle, 3 cakes between two was well deserved me thinks.

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