running (GT relays ) 33:48  6.41 km (5:16 / km) +222m 4:30 / km
Glen tanar relays (middle leg). Set off with a big lead from Wynn on first leg. Legs felt a bit stiff at first but got moving and horrible hill wasn’t as horrible as I thought it was gonna be, ran/hiked up it with some ease. Managed to gain some more time on 2nd, unfortunately Pete M on 3rd leg had other plans than just the 9km loop and went on a nice 12km long Sunday run, somehow ending up in the south deeside road. no hard feelings ;)
Maroc o training at cambus , went to meet E and dad before lunch at Spider in a bicycle, 3 cakes between two was well deserved me thinks.