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Training Log Archive: KirstyC

In the 1 days ending Jan 27:

activity # timemileskm+m
  running1 52:07 5.86(8:53) 9.43(5:31) 75
  cycling1 40:43 5.05(8:04) 8.12(5:01) 53
  Total2 1:32:50 10.91(8:31) 17.56(5:17) 128

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Mo

Monday Jan 27 #

1 PM

cycling (to the docs ) 40:43 [3] 8.12 km (5:01 / km) +53m 4:51 / km
ahr:122 max:162

along the canal for my doctors appointment
5 PM

running (H&H museums) 52:07 [3] 9.43 km (5:31 / km) +75m 5:19 / km
ahr:151 max:177

pace was v speedy tonight

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