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Training Log Archive: KirstyC

In the 1 days ending Jan 28:

activity # timemileskm+m
  running1 1:00:21 6.53(9:14) 10.51(5:45) 90
  Total1 1:00:21 6.53(9:14) 10.51(5:45) 90

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Tu

Tuesday Jan 28 #

5 PM

running (Nippy ) 1:00:21 [3] 10.51 km (5:45 / km) +90m 5:30 / km
ahr:158 max:178

Cold one with jack

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