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Training Log Archive: KirstyC

In the 1 days ending Jan 29:

activity # timemileskm+m
  running1 38:43 4.03(9:37) 6.48(5:58) 53
  Total1 38:43 4.03(9:37) 6.48(5:58) 53

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We

Wednesday Jan 29 #

4 PM

running (Easy ) 38:43 [3] 6.48 km (5:58 / km) +53m 5:44 / km
ahr:161 max:182

Spin about Glasgow with Luke . Found a gap in the rain

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