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Training Log Archive: KirstyC

In the 1 days ending Jan 31:

activity # timemileskm+m
  running1 34:47 3.59(9:41) 5.78(6:01) 67
  Total1 34:47 3.59(9:41) 5.78(6:01) 67

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Fr

Friday Jan 31 #

11 AM

running (climbing the castle) 34:47 [3] 5.78 km (6:01 / km) +67m 5:41 / km
ahr:159 max:182

Pre Bucs plod with Finn up to Craigmillar Castle (which we definitely didn't sneak into without paying...) nice sunny day and views across Ed. legs felt a little heavy, nae good for tomorrow.

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