running (halved ) 57:56 [3] 9.71 km (5:58 / km) +85m 5:43 / km
ahr:159 max:193
first 5km all on my lonesome to the green and back. then a 45 min break waiting on Eilidh to arrive. the cripple can't run on tarmac so headed to kelvin grove so she could run on the bits of grass along by the paths.
back in time for showers, dinner, ice cream and off to the O2 to watch the Milky chance concert with a few of scotljos (past and present) and some intruders.