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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Feb 4, 2020:

activity # timemileskm+m
  running1 30:07 3.31(9:05) 5.33(5:39) 49
  Total1 30:07 3.31(9:05) 5.33(5:39) 49

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Tu

Tuesday Feb 4, 2020 #

6 PM

running (meh) 30:07 [3] 5.33 km (5:39 / km) +49m 5:24 / km
ahr:147 max:157

pretty boring 30 min run to Glasgow green with jack. good chats about the project but both kinda over it and he got a stitch so not fun

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