running (Banff beach) 1:02:05 [3] 10.5 km (5:55 / km)
ahr:166 max:190
post Portsoy ice cream run with Finn. big phat juicy headwind along banff links from duff house along to white hills. storm Ciara really showing up this afternoon. nice on the way out, horrendous headwind on the way back, was like running into a hurricane.