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Training Log Archive: KirstyC

In the 1 days ending Mar 4, 2020:

activity # timemileskm+m
  running1 1:05:26 6.85(9:33) 11.03(5:56) 365
  Total1 1:05:26 6.85(9:33) 11.03(5:56) 365

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Wednesday Mar 4, 2020 #

5 PM

running (HoF) 1:05:26 [3] 11.03 km (5:56 / km) +365m 5:06 / km
ahr:158 max:202

Stunning sunset up hill of fare . Pure happiness. Felt light on my feet and strong . easy nip up to the top . Always a joy.
Getting dark on the way down , bit spooky by the haunted Shepard’s hut, pace probably spiked

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