Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Mar 7, 2020:

activity	#	time	miles		km		+m
running	1	33:47	3.47	(9:44)	5.59	(6:03)	62
orienteering	1	19:00	2.33	(8:10)	3.75	(5:04)	32
Total	1	52:47	5.8	(9:06)	9.33	(5:39)	94

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Saturday Mar 7, 2020 #

12 PM

running (WU) 19:04 [3] 3.39 km (5:38 / km) +28m 5:24 / km
ahr:148 max:175

orienteering (Sprint ) 19:00 [3] 3.75 km (5:04 / km) +32m 4:52 / km
ahr:172 max:194

Johnshaven sprint - no big mistakes , a couple little annoying things adding a couple seconds. Tired a lot near the end , but felt ok for most of it . Not keen on sprints really , too fast and short

running (WD) 14:43 [3] 2.2 km (6:42 / km) +33m 6:13 / km
ahr:166 max:179

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