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Training Log Archive: KirstyC

In the 1 days ending Oct 8, 2020:

activity # timemileskm+m
  running1 30:57 3.25(9:31) 5.23(5:55) 63
  Total1 30:57 3.25(9:31) 5.23(5:55) 63

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Th

Thursday Oct 8, 2020 #

4 PM

running 30:57 intensity: (30:56 @1) + (1 @3) 5.23 km (5:55 / km) +63m 5:35 / km
ahr:142 max:165

Lovely little plod with Zoe via the GU gift shop to pick up her free face masks.
Tight hammies, will be doing a nice big rolling sesh tonight...yay...

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