Training Log Archive: KirstyCIn the 1 days ending Oct 9, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Oct 9, 2020 #
S&C 30:00 [1]
H&h zoom core and stretching
3 PM
cycling 1:02:04 [2] 20.1 km (3:05 / km) +77m 3:02 / km
ahr:123 max:147
Glad I had my helmet on!! Caught in a heavy hail storm :(
Rest day cycle along the Clyde cycle way to the green for a couple laps. Rained the whole time but was still fun (kinda...)
Rest day cycle along the Clyde cycle way to the green for a couple laps. Rained the whole time but was still fun (kinda...)