Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: KirstyC

In the 1 days ending Oct 13, 2020:

activity # timemileskm+m
  running1 59:20 7.35(8:04) 11.84(5:01) 65
  Total1 59:20 7.35(8:04) 11.84(5:01) 65

«»
0:59
0:00
» now
Tu

Tuesday Oct 13, 2020 #

4 PM

running 17:40 intensity: (16:43 @1) + (57 @2) 3.51 km (5:02 / km) +35m 4:47 / km
ahr:153 max:172

Wu

running 14:31 intensity: (7:50 @1) + (1:59 @2) + (2:31 @3) + (2:01 @4) + (10 @5) 4.0 km (3:38 / km) +1m 3:37 / km
ahr:160 max:193

H&h session
8x500m (1:30min off)
Average 1:35 ish for each rep

running 27:09 intensity: (20:40 @1) + (6:29 @2) 4.32 km (6:17 / km) +29m 6:05 / km
ahr:157 max:175

Wd

« Earlier | Later »