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Training Log Archive: KirstyC

In the 1 days ending Oct 14, 2020:

activity # timemileskm+m
  running1 58:49 7.04(8:21) 11.33(5:11) 68
  Total1 58:49 7.04(8:21) 11.33(5:11) 68

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We

Wednesday Oct 14, 2020 #

5 PM

running 58:49 intensity: (46:24 @1) + (12:09 @2) + (16 @3) 11.33 km (5:11 / km) +68m 5:02 / km
ahr:159 max:181

A rare venture into the south side with some fellow h&h’s. Found a new park, think it was called festival park. Chats about planning our night time Halloween run!!

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