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Training Log Archive: KirstyC

In the 1 days ending Oct 15, 2020:

activity # timemileskm+m
  running1 55:10 6.35(8:41) 10.22(5:24) 119
  Total1 55:10 6.35(8:41) 10.22(5:24) 119

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Th

Thursday Oct 15, 2020 #

5 PM

running 55:10 intensity: (50:06 @1) + (4:27 @2) + (37 @3) 10.22 km (5:24 / km) +119m 5:06 / km
ahr:156 max:185

Solo wiggle around the west end. So so pretty with all the autumn trees, and legs felt good so went out longer than planned and did some exploring round bits I’d never ran before. Worked up an appetite ready for Fajita night!!

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